14U Summer Dryland Training Options
*Exclusively for 14U Wave Club/ Athletes
We're so excited to welcome your athlete into our Summer Dryland Training Group. Our goal with these sessions is about so much more than simply “working out.”
We want to help athletes:
- move better
- become more coordinated and explosive
- build confidence in their bodies
- improve athleticism for volleyball and beyond
- learn how to train properly at a young age
Select Session Now
You’re Already Investing So Much.
Club Sport is incredible — it builds teamwork, strategy, commitment and resilience.
But here’s the quiet truth many parents feel by mid-season…
“I just don't know if they're actually improving; if they're more confident or if they're getting stronger.”
More touches = same mechanics
Camps and large group lessons are fun and energetic.
But when families invest $750–$1000 in a 3-5 day camp, the return is often less than desired.
The Boutique Athlete Approach
We focus on the movement patterns underneath the skills — the first step, the approach, the swing, the landing, the positioning — so performance is efficient, explosive and repeatable.
We work in small numbers so we can:
• Know your athlete, not just train them
• Assess and correct ineffective movement
• Upgrade footwork, jump, swing and landing mechanics
• Refine first-step speed and change-of-direction
• Reduce Injuries
Because development isn't one-size-fits-all.
When athletes feel seen, supported and strategically coached ... growth accelerates.
WHO THIS IS FOR
- Those who know that fundamentals are the key to unleashing their athletic potential.
- Developing athletes needing a stronger foundation
- Competitive players ready to accelerate performance
- Strength and speed training plan vs. random workouts
- Parents seeking long-term development for their youth over quick fixes
14U Summer Dryland Training Options
Wave Mondays 4:30 - 5:30 PM
June/July
Our goal with offering this time slot is to allow only U14 Wave Indoor Athletes a designated time to continue to train together.
We've made sure it doesn't conflict with practice times for those of you who are playing Softball, Beach Volleyball, or both.
Tuesdays 4:30 - 5:30
June/July
Some may choose this time slot for the convenience of training right before Beach Practice. Our location allows for your athlete to walk/jog over to the Sylvan Lake Pier (1.5km)
You will train alongside athletes of different ages and ability.
Dual Training Option -
Mondays & Tuesdays
4:30-5:30
June/July
For athletes wanting extra development, movement reps and intentional training consistency.”
Michael & Brandie are dedicated to helping youth athletes move more powerfully, compete with confidence, and reach their potential.
As a former collegiate athlete, Michael was recognized as a multi-year ACAC All-Star and Academic All-Canadian,
Michael is also a Level 1 CrossFit Trainer, bringing a strong understanding of strength development, movement mechanics, and athletic performance to his coaching approach.
Michael believes that when athletes learn how to move well, their skills become more consistent, their confidence grows, and their love for the game deepens.
Brandie, a former UBC USport athlete & team leader, is also a 3-sport Provincial Champion, with a Degree in Exercise Science (Human Kinetics).
She believes that when athletes strengthen their mindset, habits and confidence, they not only compete better — they also develop life skills that extend far beyond sport.
Together with Michael’s movement and performance training, Brandie completes a well-rounded development experience that supports the Whole Athlete — physically, mentally, and emotionally.
Their boutique movement approach allows every athlete to receive focused feedback, intentional training, and a clear development path ... that leads to winning in sport & life.
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