Confident Movement. Competitive Strength. Prepared Athletes.

More touches ≠ Improved results

 

Private 1-on-1 athlete development for those ready to move with more strength, speed and confidence.

 

Limited Studio Enrolment - Don't Miss Out

You’re Already Investing So Much. 
Club Sport is incredible — it builds teamwork, strategy, commitment and resilience.

But here’s the quiet truth many parents feel by mid-season…

“I just don't know if they're actually improving; if they're more confident or if they're getting stronger.”

More touches = same mechanics

Camps and large group lessons are fun and energetic.

But when families invest $750–$1000 in a 3-5 day camp, the return is often less than desired.

The Boutique Athlete Approach

We focus on the movement patterns underneath the skills — the first step, the approach, the swing, the landing, the positioning — so performance is efficient, explosive and repeatable.

 We work in small numbers so we can:

 • Know your athlete, not just train them

 • Assess and correct ineffective movement

 • Upgrade footwork, jump, swing and landing mechanics

 • Refine first-step speed and change-of-direction

 • Reduce Injuries

Because development isn't one-size-fits-all.

When athletes feel seen, supported and strategically coached ... growth accelerates.

WHO THIS IS FOR

  • Those who know that fundamentals are the key to unleashing their athletic potential.
  • Developing athletes needing a stronger foundation
  • Competitive players ready to accelerate performance
  • Strength and speed training plan vs. random workouts
  • Parents seeking long-term development for their youth over quick fixes
See Which Track Fits Your Athlete

Our Athlete Development Tracks

The Athlete Blueprint

Fundamentals First

Private 1-on-1 Training Studio Development

Built for athletes creating a strong base.
For ages 10-13.

Focus Areas:

  • Movement foundation & literacy
  • Jumping, landing & swing mechanics
  • Core & shoulder stability
  • Agility & footwork fundamentals
  • Confidence-building
  • Parent progress summaries 

 Founding Enrolment:

  • 1 hr Sessions ➡ $45
  • 2 Athlete Sessions ➡ $62.50 (Click Here)
Join The Athlete Blueprint

The Performance Lab

Strength & Speed Unleashed

Advanced 1-on-1 Performance Development

For competitive athletes ready to accelerate.
For ages 14-18.

Focus Areas:

  • Progressive strength & power training
  • Plyometric & speed work
  • Acceleration & change-of-direction mechanics
  • Rotational & swing power
  • Competitive mindset
  • Parent progress summaries

 Founding Enrolment:

  • 1 hr Sessions ➡ $56
  • 2 Athlete Sessions ➡ $84 (Click Here)
Join The Performance Lab

The Elevate Experience

Full Hybrid System

Signature Studio + Court Integration

Focus Areas:

  • Studio performance sessions
  • On-court integration sessions
  • Film review & breakdown
  • Leadership & mindset modules
  • Goal dashboards & performance tracking (Athlete Portal)
  • Parent progress summaries
Coming Soon

The Foundation Session

One-time, One hour

Training Studio Session that includes:

  • Coach to athlete connection; Identify goals
  • Coordination, mechanics & strength evaluation
  • Identify foundational gaps
  • Build immediate confidence

Outcome: Clear picture of goals, strengths, gaps, and best track to enroll in.

Enrolment Fee

  • Foundation session ➡ $75 
*Complimentary for SLVC Wave Athletes
Email below or call/text 403-519-1454
Inquire via email to schedule your session
Contact us with your questions.

Michael & Brandie are dedicated to helping youth athletes move more powerfully, compete with confidence, and reach their potential.

As a former collegiate athlete, Michael was recognized as a multi-year ACAC All-Star and Academic All-Canadian, 

Michael is also a Level 1 CrossFit Trainer, bringing a strong understanding of strength development, movement mechanics, and athletic performance to his coaching approach.

Michael believes that when athletes learn how to move well, their skills become more consistent, their confidence grows, and their love for the game deepens.

Brandie, a former UBC USport athlete & team leader, is also a 3-sport Provincial Champion, with a Degree in Exercise Science (Human Kinetics).

She believes that when athletes strengthen their mindset, habits and confidence, they not only compete better — they also develop life skills that extend far beyond sport.

Together with Michael’s movement and performance training, Brandie completes a well-rounded development experience that supports the Whole Athlete — physically, mentally, and emotionally.

Their boutique movement approach allows every athlete to receive focused feedback, intentional training, and a clear development path ... that leads to winning in sport & life.

Reach Us Here